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Saturday, December 29, 2012

Benefits of Weightlifting


Weightlifting can offer people many benefits. Weightlifting can strengthen the active and passive structures of the body. This will allow the body to be more productive and injury-resistant.

Bone Density
Lifting weights can be used to increase one’s bone density. Weightlifting causes bone density to increase because of an effort of the body to strengthen its bones. This increase in bone density can also help reduce the possibility of osteoporosis in the future. Improved bone density can also reduce the risk of bone fractures from happening.

Muscular Strength and Size
Weightlifting strengthens the muscles of the body. Weightlifting- causes the targeted muscles to form micro tears and heal as stronger, larger muscles. Strong muscles can help ease the tasks of heavy labor, sports, and everyday activities.  The muscles also grow bigger after they heal from a workout. This increase in size can improve a person’s physique, confidence, and well-being.

Tendon and Ligament Strength
Lifting weights increases the strength of the tendons and ligaments of the body as a result of the strain on the affected joints and muscles. Stronger tendons and ligaments are more resilient to injury. This can also reduce the chances of various joint injuries from happening.

Hormonal Increase
The levels of human growth hormone (HGH) and testosterone have been shown to increase during lifting. Higher levels of HGH and testosterone can improve the bone density, muscular growth, and metabolism of the body. These hormones can potentially help strengthen the body.

Conclusion
Weightlifting can strengthen the active and passive structures of the body. A stronger body can be beneficial in many ways.